FLOQUET JEAN-MARC v250m/0:45r...12 row
3,000
Meters
13:00.9
Time
2:10.1
Pace
180
Calories
135
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 22:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 105 |
January 23, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.9 | 3,000 | 2:10.1 | 159 | 829 | 27 | 135 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 26 | 118 | |
| r: 0:45 | 111 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 27 | 131 | |
| r: 0:45 | 115 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 27 | 133 | |
| r: 0:45 | 104 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 29 | 134 | |
| r: 0:45 | 105 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 28 | 137 | |
| r: 0:45 | 113 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | 138 | |
| r: 0:45 | 106 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 27 | 137 | |
| r: 0:45 | 71 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 27 | 139 | |
| r: 0:45 | 98 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 27 | 136 | |
| r: 0:45 | 103 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 28 | 139 | |
| r: 0:45 | 102 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | 140 | |
| r: 0:45 | 105 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | 142 | |
| r: 0:45 | 89 | ||||||
| r1,222 |
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Workout Graph
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