FLOQUET JEAN-MARC v250m/0:45r...12 row
3,000
Meters
11:32.8
Time
1:55.4
Pace
204
Calories
139
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 20:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 130 |
February 16, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1082 | 32 | 139 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | 122 | |
| r: 0:45 | 121 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | 132 | |
| r: 0:45 | 112 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 137 | |
| r: 0:45 | 113 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 33 | 139 | |
| r: 0:45 | 116 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | 142 | |
| r: 0:45 | 78 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 33 | 141 | |
| r: 0:45 | 92 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | 141 | |
| r: 0:45 | 95 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | 142 | |
| r: 0:45 | 83 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | 143 | |
| r: 0:45 | 92 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 33 | 146 | |
| r: 0:45 | 89 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | 145 | |
| r: 0:45 | 101 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 34 | 148 | |
| r: 0:45 | 79 | ||||||
| r1,171 |
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Workout Graph
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