FLOQUET JEAN-MARC v3:00/2:00r...5 row
3,055
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
107
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 73 |
February 22, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 26 | 107 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 22 | 93 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | 105 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 106 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | 110 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 122 | |
| r: 2:00 | 354 | ||||||
| r1,702 |
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Workout Graph
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