FLOQUET JEAN-MARC 7x3:00/3:00r row
3,782
Meters
21:00.0
Time
2:46.5
Pace
193
Calories
| Rest Distance | 3,411 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 42:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 74 |
March 15, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,782 | 2:46.5 | 76 | 560 | 26 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 23 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 26 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 27 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 28 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 27 | |
| r3,411 |
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Workout Graph
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