FLOQUET JEAN-MARC 30:05 row
6,076m
Meters
30:05.6
Time
2:28.5
Pace
330
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Drag Factor | 151 |
November 09, 2016 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,076m | 2:28.5 | 107 | 667 | 15 | 110 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 17 | 101 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 108 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 108 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 | 113 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 112 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 15 | 117 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 | 116 |