FLOQUET JEAN-MARC v1:00/1:00r...2 row
579m
Meters
3:00.0
Time
2:35.4
Pace
30
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,169m |
| Overall Time | 6:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Drag Factor | 163 |
October 15, 2018 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | |
| r: 2:00 | 402m | |||||
| r590m |