FLOQUET JEAN-MARC 30:29 row
3,300m
Meters
30:29.6
Time
4:37.2
Pace
177
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
July 28, 2016 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 3,300m | 4:37.2 | 16 | 356 | 28 |
| 5:00.0 | 558m | 4:28.8 | 18 | 362 | 31 |
| 10:00.0 | 565m | 4:25.4 | 19 | 364 | 29 |
| 15:00.0 | 550m | 4:32.7 | 17 | 359 | 29 |
| 20:00.0 | 542m | 4:36.7 | 17 | 356 | 30 |
| 25:00.0 | 500m | 5:00.0 | 13 | 344 | 25 |
| 30:00.0 | 535m | 4:40.3 | 16 | 354 | 26 |
| 30:29.6 | 51m | 4:50.1 | 14 | 349 | 18 |