FLOQUET JEAN-MARC v15:00/0:01r...9 row
12,691
Meters
1:10:09.1
Time
2:45.8
Pace
682
Calories
112
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 12,788 |
| Overall Time | 1:10:52.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1450 |
| Drag Factor | 72 |
November 08, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:09.1 | 12,691 | 2:45.8 | 77 | 564 | 20 | 112 | |
| 15:00.0 | 2,687 | 2:47.4 | 75 | 556 | 21 | 106 | |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 22 | 117 | |
| 2:00.0 | 178 | 5:37.0 | 9 | 331 | 13 | 102 | |
| r: 0:09 | 23 | ||||||
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 22 | 119 | |
| r: 0:06 | 12 | ||||||
| 2:00.0 | 170 | 5:52.9 | 8 | 327 | 21 | 105 | |
| r: 0:04 | 12 | ||||||
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 22 | 124 | |
| r: 0:07 | 16 | ||||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 19 | 110 | |
| r: 0:04 | 11 | ||||||
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 22 | 129 | |
| r: 0:12 | 23 | ||||||
| 10:00.0 | 1,368 | 3:39.2 | 33 | 414 | 19 | 103 | |
| r97 |
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Workout Graph
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