FLOQUET JEAN-MARC v10:00/0:05r...4 row
5,617m
Meters
28:54.7
Time
2:34.4
Pace
305
Calories
112
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 5,659m |
| Overall Time | 29:30.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 147 |
November 20, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.7 | 5,617m | 2:34.4 | 95 | 627 | 22 | 112 | |
| 10:00.0 | 1,846m | 2:42.5 | 82 | 580 | 23 | 110 | |
| r: 0:05 | 11m | ||||||
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 95 | |
| r: 0:18 | 8m | ||||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 26 | 141 | |
| r: 0:13 | 23m | ||||||
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 104 | |
| r42m |
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Workout Graph
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