FLOQUET JEAN-MARC v5:00/2:00r...5 row
9,552m
Meters
45:00.0
Time
2:21.3
Pace
543
Calories
127
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,905m |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 146 |
November 28, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,552m | 2:21.3 | 124 | 726 | 24 | 127 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 109 | |
| r: 2:00 | 335m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 24 | 126 | |
| r: 2:00 | 309m | ||||||
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 25 | 131 | |
| r: 2:00 | 206m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 25 | 134 | |
| r: 2:00 | 206m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 136 | |
| r: 2:00 | 297m | ||||||
| r1,353m |
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Workout Graph
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