FLOQUET JEAN-MARC v1000m/3:00r...3 row
3,000m
Meters
13:15.6
Time
2:12.6
Pace
179
Calories
141
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 22:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 147 |
November 29, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 25 | 141 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 129 | |
| r: 3:00 | 494m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | 146 | |
| r: 3:00 | 438m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 148 | |
| r: 3:00 | 464m | ||||||
| r1,396m |
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Workout Graph
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