FLOQUET JEAN-MARC v2000m/3:00r...4 row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 34:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 153 |
December 06, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 27 | 146 | |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 26 | 143 | |
| r: 3:00 | 475m | ||||||
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 25 | 145 | |
| r: 3:00 | 437m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | 148 | |
| r: 3:00 | 429m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 | 148 | |
| r: 3:00 | 449m | ||||||
| r1,790m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/3:00r...4