FLOQUET JEAN-MARC v4:00/2:00r...7 row
4,257m
Meters
19:00.0
Time
2:13.8
Pace
250
Calories
139
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 147 |
December 08, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,257m | 2:13.8 | 146 | 801 | 26 | 139 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | 135 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 138 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 139 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 140 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 141 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 141 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 142 | |
| r: 2:00 | 309m | ||||||
| r1,989m |
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Workout Graph
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