FLOQUET JEAN-MARC v500m/2:00r...8 row
4,000m
Meters
16:59.9
Time
2:07.4
Pace
247
Calories
137
Heart Rate
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 32:59.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 147 |
December 13, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.9 | 4,000m | 2:07.4 | 169 | 881 | 29 | 137 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 128 | |
| r: 2:00 | 342m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 135 | |
| r: 2:00 | 335m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 133 | |
| r: 2:00 | 315m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 137 | |
| r: 2:00 | 325m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 139 | |
| r: 2:00 | 314m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | 139 | |
| r: 2:00 | 319m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 32 | 142 | |
| r: 2:00 | 266m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 35 | 145 | |
| r: 2:00 | 258m | ||||||
| r2,474m |
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Workout Graph
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