FLOQUET JEAN-MARC v500m/1:00r...6 row
3,000m
Meters
13:55.4
Time
2:19.2
Pace
171
Calories
118
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 19:55.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 150 |
December 19, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.4 | 3,000m | 2:19.2 | 130 | 746 | 25 | 118 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | 110 | |
| r: 1:00 | 180m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | 112 | |
| r: 1:00 | 168m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 114 | |
| r: 1:00 | 176m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 121 | |
| r: 1:00 | 181m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 123 | |
| r: 1:00 | 179m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 133 | |
| r: 1:00 | 178m | ||||||
| r1,062m |
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Workout Graph
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