FLOQUET JEAN-MARC v2:00/2:00r...5 row
3,383m
Meters
14:00.0
Time
2:04.1
Pace
214
Calories
140
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 148 |
December 20, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,383m | 2:04.1 | 183 | 929 | 30 | 140 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 130 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | 141 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | 142 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 146 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 145 | |
| r: 2:00 | 329m | ||||||
| r1,698m |
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Workout Graph
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