FLOQUET JEAN-MARC v250m/0:45r...12 row
3,000m
Meters
12:02.4
Time
2:00.4
Pace
192
Calories
148
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 21:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 149 |
December 22, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 30 | 148 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 31 | 137 | |
| r: 0:45 | 135m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 31 | 147 | |
| r: 0:45 | 132m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 146 | |
| r: 0:45 | 133m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | 146 | |
| r: 0:45 | 127m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 32 | 147 | |
| r: 0:45 | 133m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | 148 | |
| r: 0:45 | 126m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | 148 | |
| r: 0:45 | 130m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | 151 | |
| r: 0:45 | 121m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 29 | 152 | |
| r: 0:45 | 128m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | 154 | |
| r: 0:45 | 129m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | 152 | |
| r: 0:45 | 92m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | 154 | |
| r: 0:45 | 127m | ||||||
| r1,513m |
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Workout Graph
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