FLOQUET JEAN-MARC v25c/1:00r...3 row
1,220m
Meters
5:19.4
Time
2:10.9
Pace
75
Calories
131
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 8:19.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 148 |
December 25, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.4 | 1,220m | 2:10.9 | 156 | 837 | 27 | 131 | |
| 1:51.2 | 415m | 2:13.9 | 146 | 800 | 28 | 127 | |
| r: 1:00 | 173m | ||||||
| 1:45.2 | 405m | 2:09.8 | 160 | 849 | 27 | 133 | |
| r: 1:00 | 168m | ||||||
| 1:43.0 | 401m | 2:08.4 | 165 | 868 | 28 | 135 | |
| r: 1:00 | 18m | ||||||
| r359m |
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Workout Graph
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