FLOQUET JEAN-MARC v3:00/1:00r...12 row
7,812m
Meters
36:00.0
Time
2:18.2
Pace
449
Calories
122
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,913m |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 150 |
December 26, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,812m | 2:18.2 | 132 | 755 | 24 | 122 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | 100 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 104 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 110 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 114 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 121 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 122 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 127 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 130 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 132 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 132 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 135 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 141 | |
| r: 1:00 | 165m | ||||||
| r2,101m |
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Workout Graph
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