FLOQUET JEAN-MARC v1000m/1:00r...4 row
4,000m
Meters
17:10.0
Time
2:08.7
Pace
246
Calories
146
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 21:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 126 |
December 28, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 4,000m | 2:08.7 | 164 | 864 | 28 | 146 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | 141 | |
| r: 1:00 | 159m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 141 | |
| r: 1:00 | 134m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | 148 | |
| r: 1:00 | 161m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | 155 | |
| r: 1:00 | 159m | ||||||
| r613m |
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Workout Graph
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