FLOQUET JEAN-MARC v500m/2:00r...5 row
3,500m
Meters
15:35.3
Time
2:13.6
Pace
206
Calories
149
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 25:35.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 136 |
January 21, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.3 | 3,500m | 2:13.6 | 147 | 804 | 26 | 149 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 145 | |
| r: 2:00 | 357m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 148 | |
| r: 2:00 | 349m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 150 | |
| r: 2:00 | 331m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 153 | |
| r: 2:00 | 326m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 152 | |
| r: 2:00 | 330m | ||||||
| r1,693m |
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Workout Graph
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