FLOQUET JEAN-MARC v2000m/3:00r...3 row
3,500m
Meters
15:32.5
Time
2:13.2
Pace
209
Calories
146
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 21:32.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 135 |
January 27, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.5 | 3,500m | 2:13.2 | 148 | 809 | 25 | 146 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 23 | 142 | |
| r: 3:00 | 518m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 149 | |
| r: 2:00 | 329m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 149 | |
| r: 1:00 | 149m | ||||||
| r996m |
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Workout Graph
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