FLOQUET JEAN-MARC v6:00/3:00r...4 row
5,238m
Meters
24:00.0
Time
2:17.4
Pace
304
Calories
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
December 02, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,238m | 2:17.4 | 135 | 763 | 25 | ||
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 117 | |
| r: 3:00 | 492m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | 129 | |
| r: 3:00 | 424m | ||||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 131 | |
| r: 3:00 | 442m | ||||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 140 | |
| r: 3:00 | 469m | ||||||
| r1,827m |