FLOQUET JEAN-MARC 20:00 row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
December 25, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 23 | 118 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 22 | 110 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 119 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 114 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 121 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 130 |