FLOQUET JEAN-MARC v25c/1:00r...8 row
3,403m
Meters
15:40.3
Time
2:18.1
Pace
200
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 23:40.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
January 22, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.3 | 3,403m | 2:18.1 | 133 | 756 | 26 | ||
| 2:10.3 | 443m | 2:27.0 | 110 | 678 | 25 | 117 | |
| r: 1:00 | 189m | ||||||
| 2:01.1 | 432m | 2:20.1 | 127 | 737 | 26 | 129 | |
| r: 1:00 | 178m | ||||||
| 1:56.1 | 424m | 2:16.9 | 136 | 769 | 26 | 126 | |
| r: 1:00 | 179m | ||||||
| 1:52.4 | 418m | 2:14.4 | 144 | 795 | 27 | 132 | |
| r: 1:00 | 171m | ||||||
| 2:00.6 | 430m | 2:20.2 | 127 | 736 | 26 | 132 | |
| r: 1:00 | 179m | ||||||
| 1:50.8 | 415m | 2:13.4 | 147 | 806 | 27 | 139 | |
| r: 1:00 | 180m | ||||||
| 1:58.8 | 427m | 2:19.1 | 130 | 747 | 26 | 131 | |
| r: 1:00 | 173m | ||||||
| 1:50.2 | 414m | 2:13.0 | 148 | 810 | 27 | 137 | |
| r: 1:00 | 172m | ||||||
| r1,421m |