FLOQUET JEAN-MARC v25c/1:00r...8 row
3,403
Meters
15:40.3
Time
2:18.1
Pace
200
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 23:40.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
January 22, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.3 | 3,403 | 2:18.1 | 133 | 765 | 26 | ||
| 2:10.3 | 443 | 2:27.0 | 110 | 690 | 25 | 117 | |
| r: 1:00 | 189 | ||||||
| 2:01.1 | 432 | 2:20.1 | 127 | 743 | 26 | 129 | |
| r: 1:00 | 178 | ||||||
| 1:56.1 | 424 | 2:16.9 | 136 | 775 | 26 | 126 | |
| r: 1:00 | 179 | ||||||
| 1:52.4 | 418 | 2:14.4 | 144 | 800 | 27 | 132 | |
| r: 1:00 | 171 | ||||||
| 2:00.6 | 430 | 2:20.2 | 127 | 746 | 26 | 132 | |
| r: 1:00 | 179 | ||||||
| 1:50.8 | 415 | 2:13.4 | 147 | 812 | 27 | 139 | |
| r: 1:00 | 180 | ||||||
| 1:58.8 | 427 | 2:19.1 | 130 | 757 | 26 | 131 | |
| r: 1:00 | 173 | ||||||
| 1:50.2 | 414 | 2:13.0 | 148 | 816 | 27 | 137 | |
| r: 1:00 | 172 | ||||||
| r1,421 |