FLOQUET JEAN-MARC v1500m/2:00r...4 row
6,000m
Meters
26:35.9
Time
2:12.9
Pace
358
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 34:35.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
March 11, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.9 | 6,000m | 2:12.9 | 149 | 812 | 27 | ||
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 27 | 130 | |
| r: 2:00 | 339m | ||||||
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 27 | 140 | |
| r: 2:00 | 297m | ||||||
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 28 | 150 | |
| r: 2:00 | 275m | ||||||
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 28 | 150 | |
| r: 2:00 | 302m | ||||||
| r1,213m |