FLOQUET JEAN-MARC v1000m/3:00r...3 row
3,000m
Meters
15:45.9
Time
2:37.6
Pace
159
Calories
114
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 24:45.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 122 |
October 23, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.9 | 3,000m | 2:37.6 | 89 | 607 | 20 | 114 | |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 19 | 107 | |
| r: 3:00 | 449m | ||||||
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 20 | 113 | |
| r: 3:00 | 466m | ||||||
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 21 | 122 | |
| r: 3:00 | 479m | ||||||
| r1,394m |
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Workout Graph
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