FLOQUET JEAN-MARC v2:00/1:00r...7 row
3,590m
Meters
17:00.0
Time
2:22.0
Pace
200
Calories
119
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 122 |
October 25, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,590m | 2:22.0 | 122 | 720 | 24 | 119 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 106 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 114 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 117 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 119 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 124 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 126 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 130 | |
| r: 1:00 | 142m | ||||||
| r1,001m |
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Workout Graph
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