FLOQUET JEAN-MARC v2000m/3:00r...4 row
5,000m
Meters
23:09.4
Time
2:18.9
Pace
288
Calories
146
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 35:09.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 122 |
October 29, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,000m | 2:18.9 | 130 | 749 | 25 | 146 | |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 25 | 140 | |
| r: 3:00 | 439m | ||||||
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 25 | 148 | |
| r: 3:00 | 403m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | 147 | |
| r: 3:00 | 456m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | 151 | |
| r: 3:00 | 445m | ||||||
| r1,743m |
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Workout Graph
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