FLOQUET JEAN-MARC v8:00/3:00r...4 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 122 |
October 30, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 26 | |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 26 | |
| r: 3:00 | 468m | |||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | |
| r: 3:00 | 491m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| r: 3:00 | 484m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| r: 3:00 | 494m | |||||
| r1,937m |
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Workout Graph
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