FLOQUET JEAN-MARC v250m/0:45r...12 row
3,000m
Meters
12:45.1
Time
2:07.5
Pace
181
Calories
134
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 21:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 124 |
October 31, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 28 | 134 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | 115 | |
| r: 0:45 | 129m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | 124 | |
| r: 0:45 | 117m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | 127 | |
| r: 0:45 | 106m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 129 | |
| r: 0:45 | 121m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 130 | |
| r: 0:45 | 115m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | 133 | |
| r: 0:45 | 109m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 29 | 137 | |
| r: 0:45 | 107m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | 138 | |
| r: 0:45 | 109m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 30 | 141 | |
| r: 0:45 | 113m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | 145 | |
| r: 0:45 | 111m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | 145 | |
| r: 0:45 | 110m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | 150 | |
| r: 0:45 | 97m | ||||||
| r1,344m |
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Workout Graph
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