FLOQUET JEAN-MARC v1000m/1:00r...4 row
4,000m
Meters
18:33.0
Time
2:19.1
Pace
230
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 22:33.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 120 |
November 02, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,000m | 2:19.1 | 130 | 747 | 26 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 26 | |
| r: 1:00 | 143m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | |
| r: 1:00 | 143m | |||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 27 | |
| r: 1:00 | 137m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 28 | |
| r: 1:00 | 143m | |||||
| r566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.