FLOQUET JEAN-MARC v6:00/2:00r...6 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 119 |
November 04, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 28 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 292m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 301m | |||||
| r1,858m |
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Workout Graph
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