FLOQUET JEAN-MARC v1:00/1:00r...7 row
3,967
Meters
17:30.0
Time
2:12.3
Pace
234
Calories
133
Heart Rate
| Rest Distance | 2,954 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,921 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 125 |
November 16, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,967 | 2:12.3 | 151 | 819 | 27 | 133 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 122 | |
| r: 1:00 | 169 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 28 | 131 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 130 | |
| r: 2:00 | 343 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 27 | 136 | |
| r: 2:30 | 427 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 137 | |
| r: 3:00 | 511 | ||||||
| 3:30.0 | 784 | 2:13.9 | 146 | 801 | 26 | 138 | |
| r: 3:30 | 585 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 143 | |
| r: 4:00 | 657 | ||||||
| r2,954 |
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Workout Graph
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