FLOQUET JEAN-MARC v5:00/2:00r...4 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
125
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 137 |
November 20, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 24 | 125 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 119 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 120 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 126 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 136 | |
| r: 2:00 | 301m | ||||||
| r1,179m |
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Workout Graph
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