FLOQUET JEAN-MARC v3:00/2:00r...4 row
2,762m
Meters
12:00.0
Time
2:10.3
Pace
165
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
March 14, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,762m | 2:10.3 | 158 | 843 | 29 | ||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 136 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 135 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | 140 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | 144 | |
| r: 2:00 | 324m | ||||||
| r1,197m |