FLOQUET JEAN-MARC v0:30/0:30r...8 row
918m
Meters
4:00.0
Time
2:10.7
Pace
53
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 8:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
April 03, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | ||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 97 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 106 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 112 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 115 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 119 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 129 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 136 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 139 | |
| r: 0:30 | 77m | ||||||
| r684m |