FLOQUET JEAN-MARC v0:30/0:30r...8 row
888m
Meters
4:00.0
Time
2:15.1
Pace
50
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,566m |
| Overall Time | 8:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
April 03, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | ||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 105 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 103 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 107 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 114 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 121 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 128 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 138 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 137 | |
| r: 0:30 | 77m | ||||||
| r678m |