FLOQUET JEAN-MARC 30:04 row
5,743m
Meters
30:04.5
Time
2:37.1
Pace
303
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
May 21, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,743m | 2:37.1 | 90 | 610 | 21 | 115 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 105 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 106 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 110 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 118 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 122 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 124 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 123 |