FLOQUET JEAN-MARC v500m/1:00r...6 row
3,000m
Meters
13:20.7
Time
2:13.4
Pace
177
Calories
128
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 19:20.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 144 |
December 01, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 24 | 128 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 118 | |
| r: 1:00 | 148m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 123 | |
| r: 1:00 | 149m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 127 | |
| r: 1:00 | 150m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 129 | |
| r: 1:00 | 155m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 135 | |
| r: 1:00 | 144m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 140 | |
| r: 1:00 | 146m | ||||||
| r892m |
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Workout Graph
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