FLOQUET JEAN-MARC v2:30/0:30r...10 row
5,639m
Meters
25:00.0
Time
2:13.0
Pace
333
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
December 02, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,639m | 2:13.0 | 149 | 811 | 27 | ||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 27 | 134 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 28 | 129 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 27 | 140 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 27 | 138 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 27 | 138 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | 143 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 28 | 142 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 27 | 144 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 26 | 143 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 28 | 149 | |
| r: 0:30 | 63m | ||||||
| r595m |