FLOQUET JEAN-MARC v2:30/0:30r...10 row
5,639
Meters
25:00.0
Time
2:13.0
Pace
333
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
December 02, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,639 | 2:13.0 | 149 | 811 | 27 | ||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 27 | 134 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | 129 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 27 | 140 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 27 | 138 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 27 | 138 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | 143 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 28 | 142 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 27 | 144 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | 143 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 28 | 149 | |
| r: 0:30 | 63 | ||||||
| r595 |