FLOQUET JEAN-MARC v8:00/3:00r...4 row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
256
Calories
135
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 146 |
December 04, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 26 | 135 | |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 24 | 138 | |
| r: 3:00 | 510m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | 133 | |
| r: 3:00 | 354m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 135 | |
| r: 3:00 | 493m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 135 | |
| r: 3:00 | 525m | ||||||
| r1,882m |
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Workout Graph
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