FLOQUET JEAN-MARC v2:00/1:00r...7 row
3,922
Meters
17:00.0
Time
2:10.0
Pace
237
Calories
136
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 148 |
December 05, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,922 | 2:10.0 | 159 | 836 | 26 | 136 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 124 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 128 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | 131 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 27 | 138 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | 141 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 28 | 145 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 30 | 150 | |
| r: 1:00 | 118 | ||||||
| r960 |
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Workout Graph
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