FLOQUET JEAN-MARC v4:00/2:00r...5 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
129
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 148 |
December 06, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 26 | 129 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 123 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 126 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 130 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 132 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | 137 | |
| r: 2:00 | 327m | ||||||
| r1,570m |
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Workout Graph
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