FLOQUET JEAN-MARC v250m/0:45r...12 row
3,000
Meters
12:28.8
Time
2:04.8
Pace
184
Calories
132
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 21:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 148 |
December 07, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 919 | 28 | 132 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | 122 | |
| r: 0:45 | 134 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | 126 | |
| r: 0:45 | 132 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 29 | 128 | |
| r: 0:45 | 127 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 | 132 | |
| r: 0:45 | 132 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | 132 | |
| r: 0:45 | 123 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 29 | 132 | |
| r: 0:45 | 125 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | 132 | |
| r: 0:45 | 126 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 29 | 134 | |
| r: 0:45 | 127 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | 136 | |
| r: 0:45 | 108 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | 135 | |
| r: 0:45 | 130 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 136 | |
| r: 0:45 | 129 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | 142 | |
| r: 0:45 | 116 | ||||||
| r1,509 |
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Workout Graph
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