FLOQUET JEAN-MARC v1:00/1:00r...7 row
3,789m
Meters
16:00.0
Time
2:06.6
Pace
235
Calories
140
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 147 |
December 08, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,789m | 2:06.6 | 172 | 892 | 28 | 140 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 128 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 134 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 139 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 144 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 146 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 147 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 147 | |
| r: 1:00 | 151m | ||||||
| r1,127m |
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Workout Graph
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