FLOQUET JEAN-MARC v500m/2:00r...8 row
4,000
Meters
17:11.3
Time
2:08.9
Pace
244
Calories
139
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 33:11.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 147 |
December 10, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.3 | 4,000 | 2:08.9 | 163 | 862 | 27 | 139 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | 134 | |
| r: 2:00 | 340 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 135 | |
| r: 2:00 | 323 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | 136 | |
| r: 2:00 | 276 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 139 | |
| r: 2:00 | 295 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 139 | |
| r: 2:00 | 232 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | 143 | |
| r: 2:00 | 311 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 145 | |
| r: 2:00 | 307 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 146 | |
| r: 2:00 | 276 | ||||||
| r2,360 |
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Workout Graph
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