FLOQUET JEAN-MARC v5:00/2:00r...5 row
4,726m
Meters
21:00.0
Time
2:13.3
Pace
281
Calories
136
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 145 |
December 11, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,726m | 2:13.3 | 148 | 808 | 26 | 136 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 137 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 135 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 132 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 137 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 142 | |
| r: 2:00 | 293m | ||||||
| r1,500m |
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Workout Graph
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