FLOQUET JEAN-MARC v0:20/0:10r...24 row
2,022
Meters
8:00.0
Time
1:58.6
Pace
122
Calories
130
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,772 |
| Overall Time | 19:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 150 |
December 15, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 29 | 130 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 105 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 113 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 120 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 125 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 126 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 128 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 131 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 131 | |
| r: 4:00 | 436 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 114 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 125 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 132 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 135 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 139 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 4:00 | 665 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 122 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 132 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 136 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 139 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 144 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 140 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 141 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 141 | |
| r: 0:10 | 30 | ||||||
| r1,750 |
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Workout Graph
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