FLOQUET JEAN-MARC v0:20/0:10r...24 row
2,022m
Meters
8:00.0
Time
1:58.6
Pace
122
Calories
130
Heart Rate
Rest Distance | 1,750m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,772m |
Overall Time | 19:40.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1020 |
Stroke Rate | 29 |
Stroke Count | 235 |
Drag Factor | 150 |
December 15, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 29 | 130 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 105 | |
r: 0:10 | 28m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 113 | |
r: 0:10 | 30m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 120 | |
r: 0:10 | 31m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 125 | |
r: 0:10 | 28m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 126 | |
r: 0:10 | 29m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 128 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 131 | |
r: 0:10 | 31m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 131 | |
r: 4:00 | 436m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 114 | |
r: 0:10 | 39m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 125 | |
r: 0:10 | 31m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 132 | |
r: 0:10 | 29m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 132 | |
r: 0:10 | 29m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 135 | |
r: 0:10 | 30m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 139 | |
r: 0:10 | 28m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 139 | |
r: 0:10 | 29m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 137 | |
r: 4:00 | 665m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 122 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 132 | |
r: 0:10 | 30m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 136 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 139 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 144 | |
r: 0:10 | 29m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 140 | |
r: 0:10 | 29m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 141 | |
r: 0:10 | 24m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 141 | |
r: 0:10 | 30m | ||||||
r1,750m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.