FLOQUET JEAN-MARC v500m/1:00r...6 row
3,000m
Meters
12:31.6
Time
2:05.2
Pace
189
Calories
136
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 18:31.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 142 |
January 12, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.6 | 3,000m | 2:05.2 | 178 | 912 | 28 | 136 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 125 | |
| r: 1:00 | 92m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 130 | |
| r: 1:00 | 156m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | 138 | |
| r: 1:00 | 147m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 138 | |
| r: 1:00 | 139m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 141 | |
| r: 1:00 | 142m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 145 | |
| r: 1:00 | 136m | ||||||
| r812m |
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Workout Graph
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